Video Library
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TV Program
18 min
Heart Health Basics
Simple guidance on prevention, risk factors, and lifestyle.
Education
12 min
Nutrition: Building a Balanced Plate
Practical food choices for everyday Sri Lankan meals.
Short
6 min
Understanding Blood Pressure
What your numbers mean and when to seek advice.
TV Program
22 min
Diabetes Care: Daily Habits
Routine, monitoring, and smart meal planning tips.
Education
14 min
Mental Wellness: Stress Reset
Evidence-based techniques to manage everyday stress.
Short
8 min
When to Get a Checkup
Screening recommendations and what to ask your doctor.
Education
10 min
Allergies & Seasonal Flu
How to identify symptoms and protect your family.
TV Program
20 min
Healthy Living Q&A
Common health questions answered in simple language.
Short
5 min
Telehealth: How It Works
What to prepare before an online consultation.